Is Duncan Hines Epic Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN SPICE FLAVORED COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, GUM ARABIC, ARTIFICIAL FLAVOR, GROUND CINNAMON, NATURAL FLAVOR, PUMPKIN POWDER), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID), SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL, PALM], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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