Is Duncan Hines Mega Cookie Oatmeal Chocolate Chip Pan Cookie Mix 7.5 oz. Dairy Free?

Ingredients

Brown Sugar, Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (Palm Oil), Unsweetened Chocolate, Contains Less than 2% of: Cocoa Butter, Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Ground Cinnamon, Salt, Natural Flavor, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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