No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dunkaroos Vanilla Cookies and Vanilla Frosting, Rainbow Sprinkles, 1.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mini vanilla cookies offer a crisp, slightly sweet bite paired with creamy vanilla frosting speckled with rainbow sprinkles. Texture contrasts between crunchy cookies and smooth frosting. Commonly consumed as a handheld snack for kids, lunchboxes, or on-the-go treats; reviewers often note nostalgic appeal, portability, and occasional commentary on frosting-to-cookie ratio.

Ingredients

Vanilla Frosting with Rainbow Chips: Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, palm kernel oil, hydrogenated palm oil), Corn Starch, Water, Nonfat Dry Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Color (yellow 5, red 40 lake, blue 2 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, yellow 6) Citric Acid. Freshness preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Powdered Sugar, Palm Oil, Water, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dunkaroos Vanilla Cookies and Vanilla Frosting, Rainbow Sprinkles, 1.5 oz Low FODMAP? | Spoonful