No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Duplo Chonut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

wafer covered with milk chocolate, with whole hazelnuts and creamy filling ingredients: milk chocolate 31,5% (sugar, cocoa butter, cocoa mass, skimmed milk powder, anhydrous butter, emulsifiers: lecithins (soy), vanillin), sugar, hazelnuts (170 palm oil, wheat flour, whey powder, milk scrematon powder, extra chocolate (sugar, cocoa mass, cocoa butter, emulsifiers: leclune (soia), vanillin), low-fat cocoa, emuisionants: lecithins (soy), raising agents (sodium hydrogen carbonate, alimonium carbonate), salt, vanillin, with chocolate only pure cocoa ferrero s,p,a p,le p, ferrero 1 - 12051 alba (cn) italy, sant'angelo dei lombardi (av) plant, locality porrara 83054 pack to be sold whole for consumption

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.