Is Durhams Cran-Slam Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- dried pineapple
- roasted almonds
- dried raisins
- dried cranberries
dried pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, ROASTED ALMONDS (COTTONSEED OIL, SALT), DRIED RAISINS, ROASTED PUMPKIN SEEDS (PEANUT OIL, SALT), ROASTED SUNFLOWER SEEDS (PEANUT OIL AND/OR SUNFLOWER OIL, SALT), DRIED PINEAPPLE (SUGAR, CITRIC ACID, SULPHUR DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.