Is Durhams Fruit Mix Gluten Free?
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Ingredients
PINEAPPLE CHUNKS (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE); PAPAYA CHUNKS (PAPAYA, SUGAR, SULPHUR DIOXIDE, AND YELLOW 6); DRIED KIWI SLICES (KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, BLUE 1, AND YELLOW 5); DRIED APRICOTS [APRICOTS, SULPHUR DIOXIDE (MAY CONTAIN PITS AND/OR FRAGMENTS)]; RAISINS; BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, AND BANANA FLAVORING); DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.