Is Dutch country Bakery OFM Sourdough Bread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • non-fat powdered milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Starter (water, Flour, [enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Potato Flakes [potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Sugar), Sugar, Soybean Oil, Non-fat Powdered Milk, Potato Flakes (potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast (saccharomyces Cerevisiae [yeast], Sorbitan Monostearate, Ascorbic Acid), Salt, Yellow Prusulate Of Soda) Contains Wheat, Soy and Milk.

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About this product

Bread · Loaf

Flavor
TangySavoryNeutral
Texture
CrunchySoft
Commonly used for
BreakfastSandwichMeal PrepSnacking