Is Dutch Crunch Kettle Chips, Jalapeno & Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream solids
citric acid
cheddar cheese solids
milk
modified milk
garlic
jalapeno pepper

sour cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil, Corn Maltodextrin, Salt, Dehydrated Vegetables (Jalapeno Pepper, Onion, Green Bell Pepper, Garlic), Dextrose, Spices, Sugar, Modified Milk, Natural Flavour, Yeast Extract, Hydrolyzed Corn Protein, Cheddar Cheese Solids, Caramel Colour, Citric Acid, High Oleic Sunflower Oil, Sour Cream Solids, Herbs, Spice Extracts, Contains Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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