Is Dutch Crunch Kettle Cooked Spicy Ketchup Vegetarian?

Ingredients

Potassium, Calcium, Iron, Potatoes, Vegetable oil, Sugars (sugar, corn maltodextrin), Salt, Sodium acetate, Dehydrated vegetables (tomato, garlic, beet), Acetic acid, Spices, Citric acid, Malic acid, Hydrolyzed corn protein, Cayenne pepper sauce solids (aged cayenne red peppers, white vinegar, salt, dehydrated garlic), Fruit and vegetable extracts (beet, radish, black currant, apple), Natural flavour, High oleic sunflower oil, Paprika extract, Disodium inosinate and disodium guanylate, Ascorbic acid, Silicon dioxide, Calcium silicate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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