Is Dutchmark Smoked Gouda, 7 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheddar cheese
cheese cultures
gouda cheese
pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Whey, Sodium Phosphate, Salt, Calcium Propionate (To Protect Flavor)

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