No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is E. Frutti Lunch Bag Assorted Gummi Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fries Flavor Jelly Shape: Sugar, Glucose Syrup, Modified Starch, Gelatin, Citric Acid, Lactic Acid, Calcium Citrate, Artificial and Natural Identical Flavors, Colors Added (Yellow 5). Cola Party Flavour Jelly Shape: Glucose Syrup, Sugar, Gelatin, Sorbitol, Citric Acid, Agar-Agar, Artificial and Natural Identical Flavors, Vegetable Oil (Coconut Oil/Palm Oil), Colors Added (Caramel Color), Bees Wax/Carnauba Wax. Hot Dog Flavour Jelly Shape: Glucose Syrup, Sugar, Gelatin, Sorbitol, Citric Acid, Agar-Agar, Artificial and Natural Identical Flavors, Vegetable Oil (Coconut Oil/Palm Oil), Colors Added (Red 40, Yellow 5, Blue 1, Titanium Dioxide, Caramel Color), Bees Wax/Carnauba Wax. Mini Burger Flavour Jelly Shape: Glucose Syrup, Sugar, Gelatin, Sorbitol, Citric Acid, Agar-Agar, Artificial and Natural Identical Flavours, Vegetable Oil (Coconut Oil/Palm Oil), Colors Added (Red 40, Yellow 5, Blue 1), Bees Wax/Carnauba Wax. Pizza Flavour Jelly Shape: Glucose Syrup, Sugar, Gelatin, Sorbitol, Citric Acid, Agar-Agar, Artificial and Natural Identical Flavors, Vegetable Oil (Coconut Oil/Palm Oil), Colors Added (Red 40, Yellow 5, Yellow 6, Blue 1, Titanium Dioxide, Caramel Color), Bees Wax/Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

E. Frutti Lunch Bag Assorted Gummi Candy is available at 2 retailers

H-E-BWalgreens

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? E. Frutti Lunch Bag Assorted Gummi Candy | Spoonful