No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is EARLY BIRD, JUBILEE GRANOLA, PISTACHIO CHERRY, PISTACHIO CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Rolled Oats, Organic Pumpkin Seeds, Organic Coconut Chips (Tree Nut), Pistachios (Tree Nut), Maple Syrup, Dried Tart Red Cherries (Cherries, Sugar, Sunflower Oil), Organic Brown Sugar, Extra-virgin Olive Oil, Kosher Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EARLY BIRD, JUBILEE GRANOLA, PISTACHIO CHERRY, PISTACHIO CHERRY is available at 2 retailers

Whole FoodsCentral Market

About this product

Cereal · Granule

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? EARLY BIRD, JUBILEE GRANOLA, PISTACHIO CHERRY, PISTACHIO CHERRY | Spoonful