Is Earnest Eats Superfood Oatmeal Gluten Free Cocoa Cashew Pepitas -- 12.6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa
  • unsweetened natural cocoa

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Raw Pepitas, Raw Sunflower Seeds, Raw Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt, Contains: Cashews & Almonds, Contains: Cashews & Almonds

Check Earnest Eats Superfood Oatmeal Gluten Free Cocoa Cashew Pepitas -- 12.6 oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Earnest Eats Superfood Oatmeal Gluten Free Cocoa Cashew Pepitas -- 12.6 oz is available at 4 retailers

H-E-BVitacostWegmansAmazon

About this product

Grain · Dried, Pouch

Flavor
ChocolateyNuttyEarthy
Texture
GrainyCrunchy
Commonly used for
BreakfastMeal PrepSnacking