This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earth Balance Buttery Speard Natural Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Earth Balance Buttery Spread Natural Original is a product that is known for arriving on time, according to people's feedback. While specific product details are not provided, this spread is likely made from natural ingredients to provide a buttery taste. It is important to note that no additional information is available about what people say or think about this product.

Ingredients

Expeller Pressed Natural Oil Blend (Soy, Palm, Canola And Olive), Filtered Water, Pure Salt, Natural Flavour (Derived From Corn, No Msg, No Alcohol, No Gluten), Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy Derived From Sugar Beets), Vitamin A Palmitate And Beta-carontene Colour, Certified Kosher - Pareve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.