Is Earth Balance Buttery Spread Natural Original Tub - 45 Oz Low FODMAP?
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Ingredients
natural oil blend (palm fruit, canola, soybean, flax and olive oils), filtered water, contains less than 2% of pure salt, natural flavor (plant derived from corn, no msg, no alcohol, no gluten), pea protein, sunflower lecithin, lactic acid (non-dairy), naturally extracted annatto for color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.