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Earth Grown Meat Free Chickenless Patties

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

NATURAL FLAVORS

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

ENRICHED WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

SOY PROTEIN CONCENTRATE

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

INCLUDING CELERY SEED

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Ingredients

Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Salt, Leavening [cream Of Tartar, Sodium Bicarbonate], Sugar, Yeast, Sunflower Oil, Spices [including Celery Seed]), Expeller Pressed Canola Oil, Soy Protein Concentrate, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Sodium Carbonate, Mixed Tocopherols), Wheat Gluten, Methyl Cellulose, Natural Flavors, Isolate Soy Protein. Contains: Soy, Wheat.