Is Earth Grown Veggie Breakfast Patties, Seasoned With Herbs & Spices. Vegan?

Ingredients

Water, Soy Protein, Sunflower Oil, Free Range Egg White, Potato Starch, Tomato Paste, Natural Flavor, Less Than 2% Of; Salt, Garlic, Wheat Gluten, Dextrose, Spices, Wheat Starch, Barley Malt Extract, Sugar. Contains: Soy, Wheat, Egg. May Contain Nuts And Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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