Is Earth's Own Oat Nog Vegetarian?

Ingredients

Oat Base (filtered Water, Gluten-free Oats), Cane Sugar, Sunflower Oil, Natural Flavour, Sea Salt, Gellan Gum, Nutmeg, Locust Bean Gum, Cinnamon, Turmeric, Amylase. Produced In A Facility That Also Processes Tree Nuts And Soy. Earth's Own Follows Strict Allergen Management Protocols In All Of Our Manufacturing Facilities.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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