Is Earth Island Chipotle Vegenaise Dairy Free?

Ingredients

Expeller-pressed Canola Oil, Filtered Water, Chipotle Chile Paste (water, Chipotle Chiles), Garlic, Brown Rice Syrup, White Wine Vinegar, Pea Protein, Sea Salt, Mustard Flour, Natural Smoke Flavor, Lemon Juice Concentrate, Xanthan Gum, Paprika Extract. Contains: Peanuts. May Contain Traces Of Tree Nuts, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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