Is Earth Mama Organic Milkmaid Tea, Lactation Tea for Moms, Herbal Tea Without Caffeine, 16 bags Dairy Free?

Ingredients

Trigonella Foenum-Graecum (Organic Fenugreek) Seed, Foeniculum Vulgare (Organic Fennel) Seed, Rubus Idaeus (Organic Red Raspberry) Leaf, Urtica Dioica (Organic Stinging Nettle) Leaf, Silybum Marianum (Organic Milk Thistle) Seed, Citrus Sinensis (Organic Orange) Peel, Pempinella Anisum (Organic Anise) Seed, Carum Carvi (Organic Caraway) Seed, Medicago Sativa (Organic Alfalfa) Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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