Is Earthly Grains Cheddar Broccoli Vegetarian?

Ingredients

Calcium, Iron, Potassium, Enriched Parboiled Long Grain Rice (rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin (from Corn), Cheddar Cheese (milk, Salt, Enzyme), Buttermilk, Natural Flavor, Disodium Phosphate, Salt, Lactic Acid, Silicon Dioxide (added As An Anticaking Agent), Salt, Sugar, Contains 2% Or Less Of: Potassium Chloride, Yeast Extract, Broccoli*, Natural Cheese Flavor (contains Milk), Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Added For Color, Canola Oil, Silicon Dioxide (added To Reduce Caking), *dehydrated. Contains Wheat, Milk. May contain Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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