Is Earthly Grains Couscous Mix Parmesan Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
cheese cultures
parmesan cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized milk

cheese cultures

parmesan cheese

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Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Yeast Extract, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parsley *, Citric Acid, Disodium Inosinate And Disodium Guanylate *dried. Contains: Milk, Wheat

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