Is Earthly Grains Couscous Mix Roasted Garlic & Olive Oil Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley *, Sodium Caseinate (from Milk), Mono - And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor). *dried. Contains:milk, Wheat.

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