No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is Earthly Grains Long Grain & Wild Rice Mix Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Ingredients

Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Maltodextrin, Salt, Onion*, Garlic*, Yeast Extract, Whey Powder, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Parsley*, Spice, Natural Flavor, Turmeric. *Dried. Contains Milk, Wheat, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Rice · Dried

Flavor
SavorySaltyUmami
Texture
Dry
Commonly used for
Side DishMeal Prep
Dairy Free? Earthly Grains Long Grain & Wild Rice Mix | Spoonful