Is Earthly Grains Long Grain & Wild Rice With Herbs & Seasoning Vegetarian?

Ingredients

Water, Parboiled White Rice, Wild Rice, Sunflower And/or Canola Oil, Salt, Onion* Garlic*, Tomato*, Hydrolyzed Corn Protein, Sugar, Yeast Extract, Carrot* (color), Spices, Celery^, Autolyzed Yeast, Guar Gum, Spinach^, Parsley^, Xanthan Gum, Torula Yeast, Spice Extractives, Acacia Gum, Turmeric (color), Natural Smoke Flavor, Paprika (color). *powder. ^dehydrated.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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