Is Earth's Best Organic Fruit Yogurt Smoothie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
STRAWBERRY BANANA - ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURTâ (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D), â HEAT TREATED AFTER CULTURING., MIXED BERRY - ORGANIC PEAR PUREE CONCENTRATE, WATER, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED), ORGANIC STRAWBERRY PUREE, ORGANIC BLUEBERRY PUREE, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch, Liquid