Is Earths Best The Sesame Street Organic Veggie Puffs Vegan?
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Ingredients
ORGANIC CORN, ORGANIC SUNFLOWER OIL, ORGANIC SWEET POTATO POWDER, ORGANIC TOMATO POWDER, SEA SALT, ORGANIC CARROT POWDER, ORGANIC SPINACH POWDER, ORGANIC PARSLEY, ORGANIC ONION POWDER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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