Is Earthy Forest Matcha Vegan?

Ingredients

Whey Protein Concentrate, Whey Protein Isolate,, Sunflower Lecithin, Matcha Powder,, Brown Rice Crispies (Roasted Brown Rice),, Rice Crunchies (Sugar, Puffed Rice),, Milk Protein Crisps (Milk Protein Isolate),, Gum Arabic, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Oxide,, L-ascorbic Acid, Nicotinamide,, Alpha-Tocopherol, Pantothenic Acid,, Zinc Citrate, Pyridoxine HCI,, Riboflavin, Thiamine, Retinyl Acetate,, Folic Acid, d-Biotin, Cholecalciferol, Mecobalamin),, Genmaicha Powder,, Monk Fruit Extract, Guar Gum, Pink Himalayan Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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