Is EAS AdvantEDGE Carb Control Cold Brew Coffee Nutrition Shake Ready-to-Drink Low FODMAP?
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Ingredients
WATER, SOY PROTEIN ISOLATE, COFFEE EXTRACT; LESS THAN 2% OF: PEA PROTEIN CONCENTRATE, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM, CAFFEINE, AND GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.