Is East End Lemon & Herb Peri Peri Rub Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

e160c
chilli powder
cayenne
paprika

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

spices (paprika, chilli powder, black pepper, cayenne), salt, sugar, wheat flour, citric acid, mustard seeds, dried onion, lemon juice concentrate, maltodextrine, dried garlic, basil, celery, yeast extract, sunflower oil, natural colour (e160c), natural flavouring for allergens, see in bold

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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