Is East India Company Coconut Korma Sauce Vegetarian?
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Ingredients
Tomato, Coconut Milk, Fresh Onion, Sunflower Oil, Fresh Garlic, Spices, Fresh Ginger, Fresh Jalapeno, Sea Salt, Crushed Chilies, Citric Acid, Ticaxan (Non- Gmo Xanthan Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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