Is Eastern Standard Provisions Co. Gluten Free Handcrafted Artisanal Soft Pretzels Vegetarian?

Ingredients

Iron, Gluten-Free Flour (Rice, Cornstarch, Tapioca, Vegetable Fiber [Cellulose, Psyllium], Millet, Sugar, Salt, Potato, Emulsifier [Polyglycerol Esters of Fatty Acids from Vegetable Fat, Vegetable Mono Diglycerides], Ascorbic Acid, Sunflower Lecithin), Water, Canola Oil, Brown Sugar, Yeast, Salt. Our gluten-free pretzels are made in a facility that also processes dairy, egg, wheat, soy, peanuts, and tree nuts. Pretzel salt processed in a facility that contains nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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