Is Eastmans Cooked Chicken Roll Slices 250g Low FODMAP?

Ingredients

INGREDIENTS: Chicken (55%), Water, Chicken Skin (13%), Potato Starch, Chicken, Pea Protein, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Mineral Sea Salt, Flavouring, Pea Starch, Dextrose, Sugar, Maltodextrin, Sunflower Oil, Yeast Extract, Chicken Fat, Caramelised Sugar Syrup, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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