Is Eastman's Hot & Spicy Sliced Chicken 240G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chilli pepper extract
garlic powder
chilli powder
tomato powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken Breast, Rice Bran Oil, Modified Tapioca Starch, Vinegar, Sugar, Maize Starch, Tomato Paste, Garlic Paste, Acidity Regulators (Sodium Lactate, Malic Acid, Citric Acid), Salt, Tomato Powder, Stabiliser (Pentasodium Triphosphate), Chilli Powder, Yeast Extract, Garlic Powder, Onion Powder, Parsley, Chilli Pepper Extract, Paprika Extract, Chilli Extract, Thickener (Xanthan Gum), Flavourings, Turmeric Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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