Is Easy Entertaining Finest Chargrilled Vegetable Cous Cous 750G Dairy Free?
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Ingredients
Chargrilled Vegetables, Yellow Pepper, Red Onion, Courgette, Red Pepper, Olive Oil, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Garlic Puree, Oregano), Cooked Giant Couscous, Durum Wheat Semolina, Water, Rehydrated Wholewheat Couscous (Wheat), Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Puree, Parsley, Sugar, Sunflower Oil, Smoked Paprika, Garlic Puree, Salt, Mustard Seed, Black Pepper, Spirit Vinegar, Red Chilli, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Puree, Turmeric, Basil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.