Is Easy Puff Pastry Squares Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Margarine (palm Oil, Palm Stearin, Water, Red Palm Oil (natural Beta-carotene), Mono And Diglycerides, Salt, Sodium Benzoate, Citric Acid, Flavor), Gluten Free Flour Blend (almond Flour, Potato Starch, Tapioca Starch, Xanthan Gum) Salt, Apple Cider Vinegar, Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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