Is Easy to Cook Maple-glazed Gammon Joint GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork fat
pork extract
pork stock
pork
pork leg

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pork extract

pork stock

pork

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Ingredients

Pork leg (74%), water, maple syrup (4%), brown sugar, honey, salt, pork stock (pork, water, pork extract, pork fat), cornflour, sugar, corn starch, concentrated onion juice, gelling agent (pectin), preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate), thyme oil, pimento oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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