Is EASYCAL CALCIUM EXTRA STRENGTH - 120 SOFTGELS Low FODMAP?
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Ingredients
Elemental Calcium (From Calcium Carbonate And Calcium Citrate), Elemental Magnesium((from Magnesium Citrate And Magnesium Carbonate), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopherol), Vitamin C (Ascorbic Acid), Fish Oil Molecularly Distilled From Herring, Sardine And Anchovy, Containg:, Dha (Docosahexaenoic Acid) Omega-3, Epa (Eicosapentaenoic Acid) Omega-3, Olive Oil, Soy Lecithin, Beeswax, Rosemary Oil, Capsule: Gelatin, Glycerin, Purified Water, Caramel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.