Is Eat Fresco Mexican Style Shredded Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
poblano pepper
fire roasted tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Fire Roasted Tomatoes (tomato Puree, Fire Roasted Tomatoes, Citric Acid, Sea Salt), Onion, Poblano Pepper, Less Than 2 % Of Olive Oil, Garlic, Vinegar, Cilantro, Salt, Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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