Is Eat Kinda Chocolate Swirl Deliciousness Vegetarian?
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Ingredients
Base [water, Cauliflower 13%, Glucose, Cane Sugar, Coconut Oil, Pea Protein, Cocoa Powder, Stabiliser (guar Gum), Natural Flavouring, Salt], Chocolate Ripple 6% [cane Sugar, Water, Cocoa Powder, Acidity Regulator (glucono Delta-lactone 0.12%), Preservative (potassium Sorbate), Stabiliser (carrageenan), Salt].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.