Is Eat Natural Apple, Ginger & Dark Chocolate Dairy Free?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 16%, Glucose Syrup, Dried Apricots 9% (apricots, Rice Flour), Dried Cranberries 8% (cranberries, Sugar, Sunflower Oil), Cashews 7%, Crisped Rice (rice, Sugar), Honey, Linseeds 4%, Dried Apple 4% Cocoa Powder, Ginger 1%. Contains: Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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