Is Eat Natural Fruit & Nut Bar Cashew & Blueberry With A Yoghurt Coating Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • milk whey
  • dried yoghurt
  • yoghurt flavour coating 31

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yoghurt Flavour Coating 31% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Shredded Coconut 12%, Glucose Syrup, Crisped Rice (rice, Sugar), Sultanas 8%, Cashews 6%, Honey, Almonds 4%, Dried Cranberries 4% (cranberries, Sugar, Sunflower Oil), Dried Blueberries 1% (blueberries, Sugar, Sunflower Oil), Dried Apricots 0.9% (apricots, Rice Flour). Contains Milk, Almonds. May Also Contain Other Nuts, Peanuts, Soya And Sesame Seeds.

Check Eat Natural Fruit & Nut Bar Cashew & Blueberry With A Yoghurt Coating against your own diets in the app.

About this product

Protein Bar · Bar

Flavor
FruityNuttyTangy
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go