Is Eat Natural Crunchy Nut Bars Protein Packed With Peanuts and Chocolate Vegetarian?
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Ingredients
PEANUTS 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), SOYA protein crispies 8% (SOYA protein isolate, tapioca starch, salt), shredded coconut 7%, honey 7%, crisped rice (rice, sugar), cocoa powder, salt. Contains Peanuts, Soya. May also contain Nuts, Sesame Seeds and Cow's Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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