Is Eat Natural Gluten Free Ancient Grains Muesli 450G Vegetarian?

Ingredients

Gluten Free Oats 30%, Sunflower Seeds 20%, Rapeseed Oil, Shredded Coconut 8%, Crisped Rice (Rice), Buckwheat 6%, Chicory Root Fibre, Coconut Blossom Nectar 6%, Amaranth Flakes 3%, Linseeds 3%, Quinoa 2%, Pumpkin Seeds 3%, Chia Seeds 1%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried