Is Eat Natural Nuts and Seeds with Honey Toasted Muesli Dairy Free?
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Ingredients
Whole Grain Oats 28%, Nuts and Seeds 26% (Sunflower Seeds 15%, Linseeds 4%, Pumpkin Seeds 3%, Almonds 3%, Hazelnuts 1%), Toasted Rye Crumb 18% (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Malted Barley, Yeast, Salt), Honey 9.5%, Crisped Rice (rice), Rapeseed Oil, Chicory Root Fibre, Shredded Coconut 2%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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