Is ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL Dairy Free?

Description
Crisp, baked crackers offer a savory Mediterranean flavor with toasted notes and a firm, crunchy texture. Commonly used as snacks or for pairing with cheeses, dips, salads and soups. Customer reviews commonly praise consistent crunch and pairing versatility while noting occasional breakage in shipment and variable seasoning intensity across batches.

Description
Crisp, baked crackers offer a savory Mediterranean flavor with toasted notes and a firm, crunchy texture. Commonly used as snacks or for pairing with cheeses, dips, salads and soups. Customer reviews commonly praise consistent crunch and pairing versatility while noting occasional breakage in shipment and variable seasoning intensity across batches.
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Rosemary & Olive Oil Seasoning (Maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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