Is Eat Natural Protein Granola Almonds Seeds & Honey 400G Vegetarian?
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Ingredients
Whole Grain Oats 26%, Mixed Seeds 25% (Sunflower Seeds 16%, Pumpkin Seeds 8%, Linseeds 1%), Honey 15%, Rapeseed Oil, Almonds 7%, Pea Protein, Roasted Chickpeas 5%, Shredded Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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