Is Eat Real Chilli & Lemon Lentil Chips 22G Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
paprika extract
chilli blend
cayenne pepper
paprika
chilli & lemon seasoning
potato starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil Flour, Potato Starch, Corn Starch, Rapeseed Oil, Chilli & Lemon Seasoning, Rice Flour, Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Garlic Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Dried Yeast, Natural Flavouring, Lemon Juice Powder (Maltodextrin, Lemon Juice), Colour (Paprika Extract)), Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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