Is Eat Real Quinoa Chips Sour Cream & Chives Flavour 80g Vegan?

Ingredients

Quinoa Flour (29%), Corn Flour^*, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Seasoning (7%) (Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder , Natural Flavouring , Garlic Powder, Herb (Chive), Food Acid (Citric Acid), Sugar, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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