Is Eat Regal Gourmet Broccoli & Cheddar Rice GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- mozzarella cheese
- cheddar cheese
- skimmed milk powder
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Long Grain White Rice, Cheddar Cheese, Broccoli, Cheese Powder, Mozzarella Cheese, Sunflower Oil, Salt, Modified Maize Starch, Skimmed Milk Powder, Sugar, Onion, Yeast, Xanthan Gum (e415), Guar Gum (e412), Paprika Oleoresin, Turmeric, Lactic Acid (e270).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Rice · Pouch